Athletic compression socks have been around for centuries, but they have certainly made a big renaissance in the last few years. Whether it be for the aesthetic or medical use, you can find them across all levels of sports right up to the professional leagues.
From compression socks to compression arm and leg sleeves, it’s become both a fashion statement and a tool for performance and recovery.
History of Compression Socks
While it can be argued that compression therapy dates all the way back to the stone age, the first real mention of it goes all the way back to 1600 BC. Compression therapy can be found in the world’s oldest surgical document, the Edwin Smith Papyrus.
The Smith Papyrus was written in Egyptian hieratic script around the 17thcentury BCE but is assumed to be based on information from thousands of years earlier. Compression therapy was mentioned as being a method for reducing swelling.
Fast forward to the modern era, and compression therapy has been used for a multitude of medical reasons:
- Deep vein thrombosis
- Varicose veins
- Leg ulcers
- Leg swelling
- Circulatory problems
What Compression Socks Do
When it comes to modern research, there are a number of benefits for athletes wearing compression socks. Most of the benefits stem from the fact that compression socks help promote blood flow from your legs to your heart.
In turn, this helps boost the circulation in your legs and supports the veins. It can also prevent blood from pooling in your leg veins and reduce any swelling that might occur.
When it comes to athletes wearing compression socks or sleeves, it comes down to two main benefits:
- Improving performance
- Preventing injuries
Some athletes also say they experience fewer blisters and shin splints as a result of compression socks. Much of this has to do with the moisture wicking fabric that is used in most athletic compression socks.
Who Needs Compression Socks
Compression socks can be used by anyone as there are no harmful effects of wearing them. And as we stated earlier, many athletes in this generation like to wear compression socks or sleeves to add some extra flare to their uniform.
However, they can be very beneficial for runners, soccer players, workout warriors, athletes recovering from surgery, and more.
Are you looking to take your compression socks to the next level? Design your own from scratch with Custom Sock Shop. Our performance socks are made with 100% nylon to help alleviate soreness, swelling, cramps, and strains by promoting healthy blood flow to and from your legs.